I’m sometimes hesitant to talk about certain things. But what I’ve realized is that I express myself best through words. Getting it out...

Hey ya’ll! What’s up? So, I had to get on here and tell y’all about my experience and realizations or light bulb moments. Whatever you...

Hey you guys! Welcome back. It’s been a while since I last blogged and to tell you the truth life has really been “lyfin” you feel me! I...

What can your pride cost you? Mines cost me two years and three and half months… So, let’s talk about it! Picture it, Sicily 1922!!!! LOL...

I don’t feel like I have to ease y’all into it no more so we just go freaking jump in. So on my vision board for 2022 I put I wanted to...

It’s a New Year and you guys haven’t heard form me. Happy New Year y’all and I hope the year is starting out great. But let’s get into....

I haven’t talked much about my kids yet or much. Let’s recap. I have four kids, two girls two boys. The girls are 26 and 21 and the boys...

It’s a long one but one you deserve to hear. It kind of feels like since I got out of the military these past almost 15 years have been a...

How do you know if you’re changing, evolving, moving into a new direction of you? Sometimes this is often hard to identify, to pinpoint...

Hey guys! It’s been a while and the least I can do is end this year with coming out and saying what’s up. How are you guys? Are you...

Hey guys! It has been some time since you have heard from me. And I’m going to be real with you, the last five months has been some...

Special Blog Guest: Taylor Dionne A lot of people ask me, “how are you able to maintain a relationship and work on the campaign?” Or...

I’m a skip the pleasantries, let’s just get into it. Can we talk about loneliness for a little bit? I was talking to a client this week...

I know that no one is perfect. I know that every human being on this planet is flawed and some more than others. I know the dangers of...

Okay y’all. I had an eventful and draining weekend. So, lets start off with a disclaimer: Therapist are human, and we experience emotions...

Hello, my name is Stephanie. To let you know a tad bit about myself I'm a 36 year old single mother of 5 children and the birth mother of...

Do you ever sit and wonder “how did I get here”? Are you living the life you envisioned? Are you functioning the way you feel you should...

Sassy, Boujie, Rachet… Nah but my friends would describe me as “a ratchet, old lady from the south who likes hardcore rap, canning and...